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Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, Stress Pandemic outlines a practical, effective and proven approach to achieving longevity and complete wellness. Paul Huljich offers a comprehensive lifestyle solution designed to break the cycle of stress and heal ongoing pain while fortifying and empowering the body and the mind.
By adopting the unique LifeReStyle process, readers can take...
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Building Commitment is a logical follow-on to the author's Making and Fulfilling Your Dreams as a Leader (2014). There are two imperatives for building and sustaining a successful organization. The first imperative is architecting a sound strategy. The second imperative is to build a work culture that fosters genuine commitment that inspires the people who can make it happen to strive to achieve shared aspirations.
Making and Fulfilling Your...
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In the fast-paced world of technology sales, it's easy to feel overwhelmed, stressed, and disconnected from your true self. The constant pressure to meet targets, the hustle and bustle of daily demands, and the relentless pursuit of success can take a toll on your well-being and leave you searching for a deeper meaning in your career.
But what if there was a way to not only excel in sales but also find inner peace, emotional equilibrium, and a sense...
84) Own Your Thoughts Own Your Life: A Revealing Guide to Clarify Your Thinking and Transform Your Life
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Too often situations pop up that turn our world upside down. We become overwhelmed and hate falling victim to our circumstances. We desperately want to take control of our lives. Unfortunately, the good life seems to keep floating just beyond our reach. What can we do to make our lives better? Is it possible for us to take control of our own lives?
After decades of training, research, and teaching, Dr. Neal has discovered a valuable path to better...
85) Burnout Proof
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Individuals are burning out at alarming rates. People feel constant demand to deliver, so they're either burning out or they're leaving their jobs, due to high stress and burnout. With COVID-19, this is becoming more prevalent and amplified, due to all the demands from working from home (WFH).
In Michael Levitt's Burnout Proof: How To Establish Boundaries To Avoid The Negativity of Stress, you will learn how to:
Recognize burnout signs in...
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The Coronavirus outbreak has taken the world by storm. In a matter of months, it succeeded not only in infecting bodies, but minds. In times like these, people must learn to cope and reframe the situation in which they find themselves to keep from suffering mental anguish. In Surviving Coronavirus: How to Maintain Your Sanity, Survive and Thrive in the Toughest Times, you'll learn the skills you need to make the best of an uncontrollable situation....
87) Frustration - From Source to Solution: Beating "Emotional Cancer" - Creating Extraordinary Outcomes
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Sometimes you have to get kicked by the horse before you realize that they can hurt you. Its like that with the consequences of frustration, it's just you seem to need to be kicked by frustration a lot more than one time before you realize how damaging it is. A horse has kicked me once, it hurt and now I have a very healthy respect for the back end of horses. With frustration I was not so fortunate. It wasn't until the fifth kick when I finally woke...
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Please note: This is a companion version & not the original book. Book Preview:
#1 To make the most of your mental clarity, schedule a time to check your email when you're not at your peak. Your projects and tasks should take precedence when you're most focused. By making this one simple change and properly utilizing your prime time, you can save yourself countless hours each week.
#2 You should have a system for organizing essential and critical...
89) Relax
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These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated cards in soothing colors designed to ease and refresh an exhausted mind. Each card features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use...
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Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves...
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A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.
Previously published as 20 MINUTES TO MASTER ... STRESS MANAGEMENT.
The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you...
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Are you stressed?
If you know what causes stress—if you know all about the illusions, it projects—you are no longer stressed. This book proposes stratagem behind the illusion stress causes and presents therapeutic tools for re-anchoring emotional and cognitive experiences linked to illusory stressors.
Stress management tips include eating well, managing stress and other time honored solutions. These tips will start you on your journey to living...
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Regain Your Balance: At Work, with Family, in Life Identifying Your Goals and Ordering Your Priorities answers the challenge of finding, preserving, and enhancing a healthy and sustainable balance between ones work and ones personal life with the field-tested insights of a consulting psychologist and executive coach. Mark Sirkin, PhD, distilling the results of three decades of interactions with people in diverse circumstances and stages in their careers,...
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It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tense up.
Our goal...
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Differences between people are inevitable. Unfortunately, these can sometimes evolve into a serious conflict, drag on, or remain unresolved. Because the world shows up differently for each of us, leading to individual interpretations as to what is occurring, it is important to skillfully discuss differences with confidence and competence.
In a concise reference manual, Carl Welte relies on his experience as a successful entrepreneur and leader to...
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We all experience two types of stress: (1) the stress we seek and (2) the stress that seeks us. We bring the first type on ourselves through poor lifestyle choices or poor thinking habits. The second type comes to us through life circumstances: accidents, abuse, and trauma.
The first type is more common and contributes to chronic stress. The second type, though less common, can hit much harder. Both are dangerous because both are capable of throwing...
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* Los expertos dicen que la teoría, comparada con la dura realidad, es un juego de niños. Pero es necesaria para aprovechar la propia experiencia.
* Por esta razón nace este libro, práctico y claro, dirigido a quien busca conceptos, instrumentos y técnicas para obtener ventajas.
* Ideas nuevas y eficaces, aplicadas siempre a ejemplos y casos reales, que proporcionan los aspectos fundamentales para el buen funcionamiento y el éxito de una...
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Trauma is perhaps the defining feature of our time. Millions of Americans have recently experienced trauma through their work as military servicemembers, first responders, and frontline medical workers. Millions more have faced unprecedented levels of loss and traumatic stress due to the COVID-19 pandemic. But very little has been written that directly speaks to these trauma survivors, offering proven daily strategies and hope for reclaiming a sense...
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"Just think differently and you'll get better," preaches the COGNITIVE therapy movement. These therapies don't work long-term and here's WHY: Cognitive therapies follow a physical DISEASE treatment design imposed by these medical steps: (1.) track down the cause of the pain or upset, (2.) eliminate its source, either through surgery or drugs. Physical medicine treats each pain or upset with the procedure of elimination. Physical medicine follows the...
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